Sunday, 18 April 2010

Chirk - One week and counting

Well I never! 3 months since my last blog! Excuses? My PC is running really slowly and as I now have the benefit of an iphone it very rarely get used. However, iphones are not the best for reading and certainly writing blogs so apologies bloggers you have been neglected.

Work is going really well. Brain is getting a serious workout constantly. It is high pressure. it is stressful, I am being financially rewarded (yes I've had a pay rise!) At the end of the day I’ve used my friend Mr Wine bottle to cope which has hampered training and weight loss.

Training has been sporadic to say the least. When it’s good it’s really good and when it’s bad it doesn’t happen.

Swim wise - despite only one swim session since I learned to swim crawl properly last year I’m absolutely fine. I swam 60 lengths crawl no problem. It’s probably not very pretty. Undoubtedly it’s not very fast but this time last year I needed oxygen after about 4 lengths. The plan for next week is not to do breast stroke.

Run wise – well again not pretty and not fast. The Chirk course is pretty hilly but it’s no worse than I do round here. At the end of the day it’s 5k and as long as I can feel my feet when I get off the bike I’ll be fine.

The bike – this wonderful employer offers the cycle to work scheme so 5 weeks ago off I trotted to the LBS and chose my lean, mean, racing machine. Applied online, employer approved application and I’m waiting… and I’m waiting… and I emailed Cyclescheme… and HR Manager emailed Cyclesheme… and HR Manager tries to contact them by phone and left voicemail….and still I’m waiting…

Looks very likely I will be on my trusty hybrid. In a way it’s not a bad thing as I believe the road is pretty bad and…well I have to be perfectly honest,. my bike fitness will let me down. Due to lack of space I have no turbo. I spent a great deal of last winter in the gym on the bike but this year I’ve done nothing. There you go – I’ve said it out loud!

Weight wise – an absolute disaster but hey ho! Went to see my Trusty friend Tracey of the fantastic sports massage fame. Had a Kinseology treatment to identify the reasons for my overeating. Didn’t really feel as if had done anything. Erm I’ve lost 11lb since last Monday. Not hungry. Not deprived. Feel absolutely fantastic!

So back to Chirk – no expectations of time but if I can crawl all the swim and run all the run I’ll be a happy bunny.

Good luck to everyone doing the VLM next week especially Matt Malloy – If he ever gets back from Lanza – can think of worse places than La Sanza to be stranded

Tuesday, 19 January 2010

Despite The Weather

Despite The Weather...
Sun Jan 17, 2010 7:35 pm LynneE

It’s ok having these hopes and plans but they’re worth absolutely jack unless you put them into practice.

For a long time I’ve barely ticked over but was determined to start afresh in the New Year.

I started my new job on 4 January and absolutely love it. It’s high pressure and there’s a lot to learn but the people are lovely and it’s a beautiful, eco friendly, purpose built office, really close to home.

This time last year I was a total whimp and wouldn’t venture out if there was the slightest hint of frost. I’ve moved on slightly and was absolutely gutted with the snow. I like running in nice fresh crisp snow I’m just not so keen when it’s frozen, or there’s icy patches or it’s turned to slush. The school’s were closed so I ended up walking to work. By Tuesday I was going stir crazy and decided just to bite the bullet. It was basically compacted and slippery but satisfying to finish. We had a lot of overnight snow on Wednesday and in hindsight I was crazy to venture out Thursday morning. Complete with head torch and trail shoes I ran multi terrain; compacted snow, ice, slush and deep snow. On and off the pavements it was incredibly hard work and added 9 minutes to my normal 40 minute run.

As if by magic there was an almighty thaw on Friday night. The pavements were still icy when I left home but an hour later when I got home they were almost clear. Maybe I should have delayed the start but if I had maybe I wouldn’t have gone out.


I intended to go out on the bike this morning but swapped it for a walk in the park with Mark, Morgan and Bud. There was still some nasty icy patches but hide and seek was great fun. Fortunately Jim was in the dog house for not having his phone switched on so I bribed him to look after Morgan while I went on the bike this afternoon. I can’t remember the last time it came out and I must confess I’ve done absolutely nothing in the way of pedal power and boy does it show. I’m wrecked. Quads are on fire and I’m suffering from severe saddle rash. That will teach me to be more consistent.

Weight wise I stumbled upon Wiganer’s Winter Experiment 2 which I knew with a bit of tweaking would suit me.

Breakfast – porridge
Lunch – soup
Dinner – Lean meat or fish and unlimited veg including potatoes
Unlimited fruit throughout the day

It’s working very nicely thank you very much. I’m not hungry. I have bags of energy and I’ve Mojo to spare. (And the Wii fit says I’ve lost 5lb since last week’s fitness test). I’m still going to Slimming World because I find the discipline of a weekly weigh in and the group support really helpful.


So the hopes….

I hoped to do the Village Bakery Half Marathon which is on 21 February. That’s just not going to happen. I’m not ready and I’m not going to put myself under unnecessary pressure so my “A” races will be The Chester Half Marathon on 16 May and Bala Standard on 12 September. I know neither of these will be easy but I’m determined and am confident I’ve given myself enough time. What I absolutely do not want is a DNS – I had 3 of those last year. Chirk’s entered 25 April and The Deva Diva’s 18 July – just want to use these both as a comparison of improvement as well as Llanrwst which I assume will be the week before Bala . I’ll hopefully just use that as a last minute training exercise.

2010 Hopes & Plans

2010 Hopes And Plans
Fri Jan 01, 2010 11:54 am LynneE

A colleague came into work yesterday and told us about a radio article he’d heard on the way in. A lady had said that she was making no resolutions, just hopes and plans. She hoped to win the lottery and planned how to spend it.

I’m adopting the same philosophy:-

I hope to lose 5 ½ stone – I plan to eat healthier and exercise more

I hope to complete a half marathon – I plan to train consistently and put contingency plans in place

I hope to complete an Olympic Triathlon – I plan to have swimming lessons and buy a new bike

I hope to walk Offa’s Dyke – I plan, well I guess I better plan my route and pencil in some dates

I hope to start studying for my AAT – I plan to de-clutter my life to give myself time to do something constructive

I hope not to change jobs – ever

I’ve not felt so positive about a new year for a long time, if ever. New job. New wardrobe (courtesy of my wonderful sister-in-law who’s lost a shed load of weight and given me all her clothes that no longer fit her). I know money can’t buy happiness but this substantial salary increase will remove enormous pressure.

A very happy, healthy, prosperous new year to one and all

Here's To 2010

Here's to 2010
Sun Dec 27, 2009 1:25 pm LynneE

Have sadly neglected Blogland for quite a while so sincere apologies.

Have barely been ticking over but I am hanging in there.

Started working full time in a different department in September and have been ill pretty much since. Nothing too drastic just cough, cold, sore throat. The cough got on my chest and I ended up with antibiotics which cleared it for a week and then it was back with a vengeance.

I really wasn’t enjoying my work so started looking elsewhere. I applied for an Assistant Accountant’s position and heard nothing for a month. I also applied for an Accounts Administrator and a Payroll job. I was invited for an interview for all three. I was offered the Assistant Accountant position so declined the other two interviews.

As soon as I handed my notice my health improved dramatically. I felt really positive and was eager to rise to the challenge.

Drama they say is always present in this life that is Lynne’s.

Last Tuesday I was invited to meet the Finance Director and Financial Controller of a Company one of my friends had worked for. They offered me the position of Financial Accountant. Not only did the position come with a substantial salary increase and benefits (including AAT and CIMA funding) but it’s 5 minutes walk from home.

And that’s not my best Christmas present….

My husband and my big kids have ended a 3 year stand off so harmony is one more restored to the Evans household.

I wish you all a happy, healthy and prosperous 2010 – the year I do a half marathon and an Olympic Tri.
_________________

Sunday, 8 November 2009

Off Season Ramblings

Not a lot happening in my world of Triathlon at the moment but just thought I’d share some other ramblings in this life that is Lynne.

The week before the clocks went back had a strange experience with daylight, or more to be precise lack of it. Ran on the Saturday fine. Got up on the Monday pitch black. Decided to run anyway as was reasonably confident the route was street lit. About a mile in needed to turn off the main road and low and behold no street lights. Had one of those a million thoughts in a nano second experiences. Could turn back. No time to go further as would be late for work. Bite the bullet and take original route which is what I did. Then realised I was wearing black, had a tiny bit of reflective/ fluorescent but there was a children’s nursery about 200 yards along the lane and I was quite likely to get hit by a car. What could I do? Sprint? Yup, me sprinting and sshhhh I actually enjoyed it.

As you may know my house is literally about 100yards from Tesco car park. Consequently it would be pretty silly to shop anywhere else but really been getting fed up with spending close on £150 a week and having very little to show for it, plus ridiculously short shelf life on many products particularly salad stuff so last weekend we decided on drastic measures.

Headed off into town, which in fairness isn’t far. Bought 3 carrier bags of fruit and veg off the market for a tenner. Really chuffed.

Then off to Aldi. What an eye opener. OK no branded stuff but so much cheaper. I’m confident we saved at least £30.

Bought 2 head torches for £3.99 each. Mark laughed at me but guess what I found him using to change a light bulb? They had some great running gear too. Unfortunately none big enough for me.

I’ve picked up another cough/cold/chest infection. Cait’s observation not mine but Beechams All In One – why do you have to take 2?

Tuesday, 27 October 2009

Snowdon



When I decided to “do” Offas’s Dyke I was discussing it with my younger brother, Alan, and he said that he’d always wanted to climb Snowdon. Obviously “ever ready” herself said “Well why don’t we?”

We very quickly hatched a plan that we’d all do it October half term. All being our parents, our other brother and his partner, Alan’s wife and all 6 of our kids.

Bearing in mind it’s virtually on our doorstep none of us have ever got close to climbing it.

My sister in law put her sensible head on and said it would be too much for the little ones. My big brother decided he couldn’t do it. My parents were having their loft insulated, my eldest nephew was in work, Cait was ill so yesterday that left me Alan, my son Jim and Alan’s son Haz.

I’d pulled off quite a bit of information from the internet. Del an old school friend suggested we do the PYG route, Phil a work colleague suggested we do the easier Llanberis route and Alan in his infinite wisdom decided we should do the Snowdon Ranger route.

I’d had an email from Sue a couple of weeks ago asking if I’d managed much training for my Snowdon trip. I must admit I was pretty dismissive after all it’s ONLY 3¾ miles. 3,046 feet of ascent – how wrong I was, I know I should ALWAYS take Sue’s advice.

The forecast for Snowdon over the weekend had been pretty bleak with gale force winds. Yesterday looked the best day but there were warnings of hill fog.

We decided on an early start and for once in my life it wasn’t my fault that it didn’t happen. It was however my fault on the navigation to the mountain. I haven’t quite mastered this sat nav system on this new iphone. Consequently we didn’t start the ascent until noon.

All the signs and all the info suggested it would take 3 hours up and 3 hours down.

Start at the Snowdon Ranger youth hostel beside Llyn Cwellyn about a mile and a half further along the A4085 from Rhyd Ddu. Cross the stile and follow the track of the Welsh Highland Railway until you can turn right onto the metalled track going up to Llwyn Onn Farm. Beyond the farm the trail climbs steep ground but is well graded on a series of long switch backs eventually reaching more level ground as it enters Cwm Clogwyn with Yr Wyddfa towering above. The path crosses a couple of streams and skirts round the edge of Llyn Ffynnon y Gwas before beginning another zig zag climb to gain Bwlch Cwmbrwynog, the ridge connecting Yr Wyddfa with Moel Cynnghorion (see route 8).
From the ridge there are tremendous views north across the Cwm of Brwynog to Llanberis and Lyn Padarn. Behind you to the south and west are the lakes of Cwellyn and Gader, the peaks of the Nantile Valley and the forests of Beddgelert. The path ascends the ridge passing above the brooding cliffs of Clogwyn Du’r Arddu, the forcing ground of a generation of talented rock climbers in the sixties and seventies. The cliffs rise above the small Llyn Du’r Arddu. On the other side of the ridge to your right you can see the three lakes of Cwm Clogwyn. With more zig zags the Snowdon Ranger ascends to meet the Snowdon Railway coming up along the north ridge. There is another finger stone marker here. Cross the line and follow it for the final 15 minutes and 350 feet to the summit.

By the time we got to the railway track I was totally out of breath and of the opinion we should turn back now with all that mist coming down. The views were stunning so we carried on. The path was narrow and quite wet underfoot as it did follow numerous streams. It soon became apparent that I was seriously slowing the boys down. I urged them to press on but they kept waiting for me.

As this was one of the easier routes I think I was expecting a stroll in the park. I was very wrong. The ballast was quite hard underfoot but was nothing compared to what was to come. We literally had to scramble up rocks, I’m not sure what the surface of the path became, rock or slate but I know it was loose and you had to watch your footing.

When we eventually could see the cafĂ© I was exhausted and it still seemed a very long way off. There were lots of people now making their decent, all urging us on and telling us it was worth it. One girl actually told me that she was crying on the way up but wouldn’t have missed the experience for the world.

At around 2:30,when the boys had waited for me yet again, Alan was of the opinion we should turn back to ensure we got back before dark. I asked the next group of people coming down how long it would take to get to the summit and as their reply was 20 to 30 minutes I made the executive decision that they should go on without me and I’d turn around when they met me on the way down.

I don’t know if it was the sight of the summit but I managed to get a spurt on and when they met me on the way down said I was so close I couldn’t possibly not make it. The last part was particularly difficult with what looked like concrete steps. I fell over a couple of times but eventually, on my hands and knees managed to reach the Pinnacle.

The feeling of euphoria is difficult to describe. The views were spectacular; the only dampener was the thought of a 3 hour climb down and the light beating us.

So off we trotted, literally. We jogged were we could. My confidence in my footholds grew with every step. I ended up on my bum on numerous occasions, dignity went out the door. We just needed to get down quickly. I hadn’t actually hurt on the way up but coming down my knees really felt it. About half way down my boots suddenly became too small as my toes tried to force themselves out through the front.

The thing is you’re halfway down a mountain and no matter how much it hurts there is no alternative you’ve got to get down the rest of the way.

Fortunately we were off the shale/rock/ballast and onto the stream paths by the time it got dark, and the dark did close in on us pretty quickly. It was no fun. We could see the road so knew we were pretty close but it was still quite a hair raising experience.

We got to the railway track and Alan offered to go and get the van to pick me up. There was no way I wasn’t going to complete. I ended up walking sideways as the pressure of my toes against my boots going forwards was extremely painful.

I had to be manhandled into the van as I couldn’t drag myself up the step.

It was without a doubt one of the best experiences of my life. I will definitely do it again. I’d like to do the other 9 routes. I thought I’d given it respect by being properly equipped. I hadn’t. It was pure stupidity coming down in the dark and I should have heeded Sue’s advice climbed some hills in preparation.

At the end of the day I’ve climbed Snowdon and I’m very proud of my achievement.

Sunday, 4 October 2009

Pathetic End To A Pathetic Season



“Never say. “Never again.” Say, “Not if I can help it.” Don’t make promises to yourself that you probably can’t keep. Because if there’s one thing worse than being let down by something or someone, it is being let down by yourself. So get into a position where that can’t happen. Set your heart on goals that truly inspire you. Reach for big dreams on the understanding that if you can’t catch them, you will forgive yourself and try again. Then start working on the assumption that the best is yet to come. You have not made a mistake you’ve a move that has yet to pay off. But you may yet be glad of it.” ~ Jonathan Cainer ~ Weekend Magazine 3 October 2009

Not felt too good since the last blog entry. Can’t say I’ve been ill but I’ve had the start of a cold that couldn’t make it’s mind up. I’ve trained but not wanting to make myself really ill for today’s 10k not as often or not as hard as I should have.

Woke up feeling totally awful yesterday. Headache, sore throat, sneezing for Britain, coughing for Wales and decided I’d have to bite the bullet and see if I could run. I did half of today’s 10k and felt much better after but, my ankle decided to swell. It’s the one that’s pinned and plated and for no apparent reason at weird and wonderful times it just swells. Thought about not doing and doing the Rhyl one instead in 3 weeks but then thought I might find an excuse for not doing that too.

Got up at 7 this morning to watch Ironman UK. Felt fine and then for no apparent reason threw up. Nerves probably.

Popped down to the Sport’s Centre to register which is literally a stones throw from home.

Went back home and nerves totally wiped me out and I don’t know why. I’ve run the distance. I know the route. I’m expecting to be last by a long way so what’s the problem?

Got back to the Sport’s Centre in plenty of time. Got to chat to lots of people who kept telling me I’d be fine (thanks Mr & Mrs Transition Ted). Saw a lad who I was in school with and I haven’t seen since we left (29 years ago) it was good to have a catch up. Had a nice little chat with my ex fiancĂ© and his wife whose daughter was doing it. Met Phil, my 60year old work colleague on the start line. Got chatting to a group of women who’d set themselves a 90 minute target with some serious walks up the inclines and began to feel much better.

The horn went and we were off. I always struggle till I get my second wind but it just didn’t happen. The crowds were fantastic. The marshals were amazing. I was clapped and cheered and encouraged but I felt awful. I could see the walking women in front of me. I was running and not making any impact.

The leaders overtook me before I was half way round the first lap, it started to rain, I saw my kids and decided then to call it a day.

I didn’t cry.

Today wasn’t my day. This hasn’t been my year.

School report – must do better next time.

PS There's always the Rhyl 10k in 3 weeks and a new Tri in Pwllheli on 21 November
PPS These are the BEST pics - I don't do mirrors and JMark and the kids have had major tellings off for letting me go out in t5hat state. I knew I was FAT but Not THAT fat!